As for tennis players we noticed that the ball will be short we must begin to run forward as if we were to stick a conventional blow but as we do not intend to hit the ball to go deep to the bottom do not need a full-armed. The decision accuracy and security are more important than power. The aim is to send a ball to the side that is most uncomfortable at the time of the opponent, creating a situation that will allow us to win the point with a volley when we are in the network. This shot will win but will rarely be strong for our opponents do not return easily. Tennis players donot get fit by using so called “best weight loss pills“. The most important thing is to apply a maximum in tennis: make sure that we turned sideways to the ball flight in both approaches, stop for a moment and thus throwing the weight of our body to the ball, with a smooth and controlled.